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Sentada ali mirando aquela paisagem, eu pedia silenciosamente ao tempo: passe devagar, por favor... - Me Apaixonei
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Qual o seu ritmo rápido e devagar? Esse é um treino que o meu treinador me passava muito e acertar os ritmos é essencial pra funcionar! Devagar: Ritmo que consigo manter uma conversa com alguém, quando era iniciante era o mais devagar que conseguia antes de virar uma caminhada rápida! Rápido: Pensa que quer um desconforto controlado, é pra aumentar o batimento e ser desconfortável mas não adianta colocar um ritmo de “fugindo do Dog caramelo da rua” que você vai quebrar! O aquecimento você c...
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Brownie com Leite Moça de Colher
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Brownie com Leite Moça de Colher
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Brownie com Leite Moça de Colher
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Brownie com Leite Moça de Colher
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